Monday Aug. 23
Breakfast - Americano
Lunch - Kashi Pumpkin Spice Granola bar, 1 cup Chobani Greek yogurt [0fat, high protein], 1 cheese string.
Dinner - unbreaded Cod fillet with garlic and lime, 1 cup garlic mashed potatoes, tomatoe and cuke salad with feta and balsamic vinegar.
Dessert - 1 medium peach, sliced.
Exercise - Walk to and from bus stop and walk from QFC to home - 1.8 miles
Water - 64oz
Tuesday Aug. 24
Breakfast - 1 cup Kashi go lean cereal with 1/2 cup. silk vanilla soy milk
Pre-lunch snack - 1 1/2 cup green grapes
Lunch - Kashi pumpkin spice granola bar, 1 cup Oikos greek yogurt [0fat, high protein], 1 cheese string
Dinner - 4 oz lean steak, 1 cup green beans sauteed in garlic and 1/2 tsp of butter, garlic mashed potatoes
Dessert - 1/4 medium cantelope
Exercise - walk to bus stop - 0.7miles - walk home from work - 1.4 = 2.1miles